Your goals. Your customised fitness program. Your habit tracker. Now all in one place.
(Find out how it works)
01.
Sign up, download the app and take the in-app questionnaire.
02.
Take your first in-depth call with your Alpha Coach so we understand what your body needs to get started. Then sync your account with your new Fitbit*
*Now given complimentary with every plan.
03.
Access your nutrition and fitness programs and log your food intake and workouts directly into the app.
04.
Connect with your Alpha Coach via our exclusive in-app messenger and ask your questions, share your wins and daily struggles so we can keep you motivated and on track with the plan.
05.
View your real-time stats from your smart band through the app to track your progress and your body's changing needs.
06.
Get weekly video feedback and watch it at your convenience without having to schedule calls. Plan all adjustments to the program directly on the app.
