How It Works
Adip started his program because he wanted to improve his golf game and cope with his health issues by getting regular exercise. He started training at home with just a pair of dumbbells, but he made sure that he stuck with his program to the tee.
He started seeing noticeable changes in his body composition in just four weeks, and he soon became addicted to training. Four months down the line, he lost 10kg and added a good amount of muscle to his frame.
Adip says, “Given my health issues, my body was really weak, and I was scared to start exercising again. Alpha Coach approached building up my strength from scratch and helped me feel confident about myself. I lost 10kg in four months, improved my stamina, and I have significant leg muscle development (something that I struggled with in the past).”
After having a child two years back, life was chaotic as every day is different when your child is growing up.
Signing up for the Alpha Coach program has helped me bring structure back into my life. Following a fitness regime fast became an anchor in my day and helped me become more aware of my activity throughout the day. Being fit is helping me a lot in my daily life as I can now match the energy level my growing son needs while also focusing on my own goals and life.
The Alpha Coach experience has given me my life back! Not only do I feel stronger physically, but I am also tougher mentally. I feel so much more confident about the way I look and I am absolutely comfortable in my body.
I’d say is, trust the process. It’s scientifically designed and gets the very best out of you. If you’d met me a few months back and asked me to eat a salad for lunch, I’d have sued you for kidding me. Now, I actively make these choices while still enjoying life to the fullest. It's where every single person should aspire to be!
Knowing my Coach is invested in my success drives me to achieve my targets and goals. He has now helped me lose over 6kg in the last four months, and now we're focusing on leaning down even more! When people say, “Hey, you look good!” I feel like adding, “And I feel terrific as well!” – all thanks to the wonderful team at Alpha Coach for guiding me to where I am.
Like everyone else in Mumbai, I was living a stressful life. Even though I know my health and fitness are important, they always take a backseat because of work and other priorities. When the lockdown started, Ketan introduced me to the Alpha coach program.
It sounded like something I could easily manage to do from home during the lockdown, and the results have been phenomenal. I am down over 11kg and lost over 7 inches on my waist in four months.
Being on a transformation journey is challenging – the journey needs to inspire you and motivate you every single day to stay on track and be honest with yourself and your goals. At Alpha Coach, I have experienced first-hand the powerful system that makes this process fun and extremely satisfying.
The best part about being in this program is the level of accountability my coach brings – this makes staying true to the program and my goals that much easier. Anyone who has joined a coaching program is apprehensive of making drastic changes. It’s extremely difficult to change old habits. But the process at Alpha Coach is so well designed that you’d never realize when you’ve discarded your old habits and started newer, healthier ones.
My relationship with exercising and staying fit was an on-and-off one. I never found sustained motivation to exercise regularly and stay healthy. I started gaining unhealthy weight, losing stamina, and was in a really bad space with my body. But after being with Alpha Coach for four months, I am discovering a brand new me all over again. It’s truly awesome!
I’ve now lost over 9kg and I'm at my leanest since college – and we’re still going strong! Getting on board the Alpha Coach platform has been the best investment I have ever made in myself. I am witnessing a tremendous positive impact on my body and mind.
I think the best effect of this journey has been the crazy impact it has had on my mental state – my confidence is at an all-time high, my social life was never better, and my happiness index is probably off the charts. I am so full of energy throughout the day that it freaks out some of the people around me!
The fat loss, muscle gain, and physique that I have got is, I must say, a by-product of this amazing mental transformation I am experiencing. The mindset change I had towards my approach to training and nutrition after working with Alpha Coach was tremendous. I went from finding excuses to avoid exercising to becoming consistent and extremely focused on my results.
Sourabh works as a Manager with Apollo Tyres, and his work involves a lot of travel across the Middle East and African countries. With a hectic work schedule and dinner meetings with clients, he started putting on weight.
When he saw that the numbers on his blood work were off the charts, he decided to reduce his weight. He started his journey with Alpha Coach with short workouts from home and making small dietary changes. Despite not having a conducive environment to support his fitness journey, he stayed consistent with the weekly tasks assigned to him by his Coach. In just five months, he had lost 14kg, and he learned the art of keeping the weight off.
Vishnu struggled with his weight for months due to hectic and irregular work hours and his habit of regularly eating out. Being a Senior Engineer with BHEL, his job required him to be on his feet the whole day. He is also a motorcycling enthusiast who goes for long rides regularly. When he started having trouble standing for long hours and taking long rides on his motorcycle, Vishnu realized that his lower back was giving away due to his body weight and he decided to hop on a program with Alpha Coach .
He started his journey at 83kg and dropped his weight to 72kg in only 16 weeks. He says, "I never felt like I was on a diet throughout the program, and my biggest takeaway from this experience was building appetite awareness and being able to recognize when I do and don't need food at any given time."
Sujith had tried multiple fitness programs before, from online programs to having a personal trainer. However, he always struggled to keep off the weight he lost. This time around, he approached his goals differently. Instead of getting on a diet template from day 1, Sujith started building sustainable healthy habits one habit at a time, week over week.
He started strength training at home with Alpha Coach using a few pairs of dumbbells. Once he started seeing results, he got addicted to the process. Over the next few months, he added a bench, a squat rack, barbell, and plates to his garage gym. In six months, he lost 15kg of body weight, grew stronger, and more importantly, he is keeping off the weight he lost.
These days, his neighbors call him the ‘Most Transformed Man of the Street’. Not only has he made fitness part of his lifestyle, but he is also inspiring others to follow his example. He feels that he is just starting his fitness journey and is now stepping into the 'Muscle Building Phase' of his program.
Abhay lives an action-packed professional life and has always enjoyed his weekends. He cooks, orders in, goes out, and loves to have a good time before returning to his busy routine come Monday.
Having a sedentary life, he had never been too serious about his health and fitness. But all that changed when he decided to get on board with Alpha Coach.
But being on a journey of transformation was challenging. Abhay needed to be inspired and motivated every day to keep him on track with his habits and goals. With Alpha Coach, he experienced first-hand what made this process fun and satisfying, which helped him build the long-term habits he needed to enjoy life while keeping the weight off.
For the first time in his life, he exercises diligently, and he thanks his wife Pooja for pushing him. He goes for walks and runs and is the most active he has been in a very long time.
Pooja's relationship with exercising and staying fit was an on-and-off one, and she couldn't find the motivation to exercise regularly and stay healthy. As a result, she began gaining unhealthy weight, losing stamina, and was unhappy with where she was heading. She decided to try out Alpha Coach, and five months later, she discovered that she was full of energy, confidence and had a much happier outlook on her life.
She finds her journey has had a significant impact on her mental state. Her confidence is at an all-time high, her social life has never been better, she is more energetic throughout the day, and as she says, her happiness index "has never been higher."
She says, “getting on board with Alpha Coach has been the best investment I ever made in myself, given the tremendous positive impact on my body and mind.”
Gaurav started with us during the lockdown as a 17-year-old boy, and in six short months, he transformed his mind, body, and spirit into an absolute machine.
He was overweight without much muscle build and just wanted to get started on his fitness journey. He adhered to the program diligently by following his coach's instruction and not overthinking it. The results, he says, is that he has taken charge of his life and changed his mental state to be an action-taker, just with the help of Alpha Coach.
He now does a 5K run in under 25 minutes and runs half and full marathons at will. He trains six days a week and is unstoppable. He truly believes that a transformation to his peak fitness level is possible because he is his own proof.
While training and controlling his nutrition during the lockdown was tough, he prioritized his fitness and health goals to have the drive to handle all his daily responsibilities.